describe your experience with this stress management technique

Describe your experience with the UCLA MARC Body Scan for Sleep

In approximately 300 words, describe your experience with this stress management technique, including:

  1. Have you ever tried this technique before?
  2. How did you feel before we started the exercise (mentally, emotionally, and/or physically)?
  3. How did you feel during the exercise (mentally, emotionally, and/or physically)?
  4. How did you feel after the exercise (mentally, emotionally, and/or physically)?
  5. Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?

 

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