Mental Health Benefits of Strength Training

Graduate level writing
Post should be at least 400 words.
Use a minimum of 2 additional references
APA formating

Read the article
1. Which aspect were you the most surprised that resistance training improved? Why? Have you seen other sources or research covering this topic? Please include them.
2. The least surprised? Why were you not surprised? Have you seen the data elsewhere? Where?
3. How will you use this data in your daily practice?

 

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